I was wondering if you could tell me the main differences between Whole, 2%, 1%, and Skim or Nonfat Milks.

Thanks,

Milk Matters

Dear Milk Matters,

After doing some research, I have discovered the following information that I hope will answer your question.

1 Cup (8oz) Serving breaks down as follows:

Whole Milk (3.25% Fat)      149 Calories     7.7 g Fat     291 mg Calcium

2%  Reduced Fat Milk     121 Calories     4.4 g Fat     296 mg Calcium

1%  Low Fat Milk     104 Calories     2.2 g Fat     312 mg Calcium

Skim or Nonfat Milk     90 Calories     0.5 g Fat     316 mg Calcium

SOURCE: USDA Nutrient Database for Standard Reference

Whole Milk has a rich and creamy texture as it has the most fat content. As you decrease the fat content, you also decrease the richness and creaminess of its taste.

I also saw that Low fat and skim milk are fortified with Vitamins A & D, but have the same nutritional value as Whole Milk with fewer calories and less cholesterol.

You can also find additional information and nutritional values about milk from the following sites:

http://www.innovatewithdairy.com/InnovateWithDairy/Articles/IF_Facts_Milk_062905.htm

http://www.dairycouncilofca.org/Educators/MobileDairy/PDFs/Milk_facts.pdf

Always,
Marsha