Dear Marsha,
I was wondering if you could tell me the main differences between Whole, 2%, 1%, and Skim or Nonfat Milks.
Thanks,
Milk Matters
Dear Milk Matters,
After doing some research, I have discovered the following information that I hope will answer your question.
1 Cup (8oz) Serving breaks down as follows:
Whole Milk (3.25% Fat) 149 Calories 7.7 g Fat 291 mg Calcium
2% Reduced Fat Milk 121 Calories 4.4 g Fat 296 mg Calcium
1% Low Fat Milk 104 Calories 2.2 g Fat 312 mg Calcium
Skim or Nonfat Milk 90 Calories 0.5 g Fat 316 mg Calcium
SOURCE: USDA Nutrient Database for Standard Reference
Whole Milk has a rich and creamy texture as it has the most fat content. As you decrease the fat content, you also decrease the richness and creaminess of its taste.
I also saw that Low fat and skim milk are fortified with Vitamins A & D, but have the same nutritional value as Whole Milk with fewer calories and less cholesterol.
You can also find additional information and nutritional values about milk from the following sites:
http://www.innovatewithdairy.com/InnovateWithDairy/Articles/IF_Facts_Milk_062905.htm
http://www.dairycouncilofca.org/Educators/MobileDairy/PDFs/Milk_facts.pdf
Always,
Marsha
